- #CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE HOW TO#
- #CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE FULL#
- #CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE PRO#
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have a written outline – and review your plans from time-to-time to assess what progress has been made. Each level of planning should fit into the next, providing a framework for key program decisions.
#CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE SERIES#
Audire dissentiunt mediocritatem an nam, at erat accumsan usu, volutpat petentium suavitate ei nam.Training plans evolve from general objectives through a series of stages to the most specific objectives.
#CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE PRO#
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Lots and lots of information if you're planning your season's training or you're coachi Lots of training info but not much technique
#CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE HOW TO#
And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program.ģ0 of 30 people found the following review helpful. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Sample training sets are provided and can be customized to suit the level of that swimmer or squad.
#CHAMPIONSHIP SWIM TRAINING BILL SWEETENHAM PDF FILE FULL#
Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers.
The checklists give swimmers and coaches tips for training and competition. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. He engineered Australia's success at four Oly. Sweetenham has spent his career developing world-class swimmers-first for Australia, then for Hong Kong, and now for Great Britain. Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.
Championship Swim Training By Bill Sweetenham, John Atkinson EBOOK
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